A near-death traumatic experience that our CEO Rosie Frost went through left her in a place mentally, physically and nutritionally (internally) that she had never visited before. She was malnourished, severely underweight, weak, scared and lost. She felt broken and…
Mindfullness Meditation
By Emma Baldwin Head of Wellbeing, Kindcody 17 November 2020 Research suggests that meditation is a life changing practice; with regular meditation preventing or reducing anxiety, depression, addiction and stress, as well as increasing immune systems, willpower, confidence, concentration and…
How to stay motivated and smash your fitness goals
By Fitness Team , kindcody 21 January 2021 Whether it’s to lose body fat, increase strength or simply walk more often, we all have fitness goals we want to achieve. Staying motivated can be a struggle but keeping up the…
How To Fit Exercise Into Your Mummy Life
By Emma Baldwin Head of Wellbeing, kindcody 17 November 2020 It’s all very well wanting to exercise to lift your mood and shift some pounds, but how exactly do people with young children and limited childcare manage to find the…
How to be more optimistic.
By Rachel Lyon Life Coach, kindcody 26 September 2020 Learn how to become more optimistic in your own life! Rachel walks us through some really useful tips. How to be more optimistic. There are a lot of people that believe…