By Emma Baldwin Head of Wellbeing, Kindcody 17 November 2020 Research suggests that meditation is a life changing practice; with regular meditation preventing or reducing anxiety, depression, addiction and stress, as well as increasing immune systems, willpower, confidence, concentration and…
How to be more optimistic.
By Rachel Lyon Life Coach, kindcody 26 September 2020 Learn how to become more optimistic in your own life! Rachel walks us through some really useful tips. How to be more optimistic. There are a lot of people that believe…